There are no moments. Moments are a concept. There is only here, now, and change. All else is concept. All else is thought.
And when that is realized, the next step is this… … More Space and time make room for thought
Meditation usually involves focusing one’s attention on an object. Mantra meditation, for example, focuses attention on a word or phrase. In the East this might be the word “Aum,” or one of the many names of God, such as “Rama.” In Orthodox Christianity, attention is placed on the words of the Jesus Prayer (“Lord Jesus … More On Self-Inquiry Meditation
Discovering Nonduality 